Byte of Prevention Blog

Author: Will Graebe

Balancing the Load: What La Course des Cafés Teaches Lawyers

french waiter

Each fall, Parisian waiters line up in crisp aprons and bow ties for La Course des Cafés, balancing a tray with coffee, croissant, and water as they race. It is a lighthearted celebration of skill and heritage. But as I watched the clip, something felt uncomfortably familiar and perhaps might for many other lawyers. When the demands of practice require you to move at full speed while carrying too many fragile obligations, never spilling a drop, the race stops being festive and becomes the grind of daily life. And unlike the Paris waiters, there’s no finish line in sight.

In 2024, the race was revived after its long hiatus. Samy Lamrous and Pauline Van Wymeersch claimed the crowns in the men’s and women’s divisions, clocking in at about 13:30 and 14:12 respectively. In a quote from an Associated Press interview, after finishing, Pauline Van Wymeersch reflected on the reality of her profession as a server. She used the race as a metaphor for her everyday work: “I love it as much as I hate it. It’s in my skin. I cannot leave it,” she said of the profession. “It’s hard. It’s exhausting. It’s demanding. It’s 12 hours per day. It’s no weekends. It’s no Christmases.”

In law, the “tray” is rarely as simple as coffee, croissant, and water. It’s a shifting mix of client expectations, court deadlines, firm politics, financial pressures, and the ever-present demand for precision. Each item must be kept upright, balanced, and delivered without error, often at a pace that feels unsustainable. When every day feels like race day, the weight isn’t just physical or mental. It’s cumulative, draining even the most resilient lawyers over time. That’s how a charming spectacle in Paris becomes, for lawyers, a vivid reminder of what burnout looks like in slow motion.

The difference is that waiters in Paris get to stop, laugh, and put down the tray after a few steps. Lawyers, by contrast, can feel trapped in an endless circuit. The antidote isn’t to run faster or juggle more, but to recognize when it’s time to pause, to delegate, and to set boundaries that protect both performance and well-being. Just as the race honors skill and balance, so too can the legal profession honor sustainability, by acknowledging that no one can sprint forever without dropping something important.

Maybe the lesson is that balance isn’t about perfection at all. Even in Paris, the trays wobble, the croissants slide, and sometimes the water sloshes over the rim. The crowd still cheers. The point of the race is not to arrive flawless, but to celebrate the skill and endurance it takes to carry on with good humor. Lawyers can learn from that spirit. We can’t make the profession weightless, but we can decide not to run every day as if a stumble means failure. We can choose to pace ourselves, to laugh when something spills, to set down the tray when the load is too heavy, and to honor the finish lines we cross along the way. After all, practicing law isn’t meant to be a sprint. It is a long walk with meaning, and it’s worth finding a stride that lets us enjoy the journey.

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