I stumbled onto an article recently hoping to read about bass fishing. As it turns out, it was an article about flip phones. The author of the article talks about five years of being smartphone free and the consequences of making that choice after accidentally, or maybe serendipitously, dunking his phone in a pond. It reminded me of an argument I had with a family member not that long ago about the merits of a flip phone and how some are choosing to return to simpler times and embrace life without a smartphone.

Some teens are swapping out their smartphones in favor of flip phones to feel more present in the moment without the distractions of texting or social media. Many report feeling fatigued from screen time. While there is no hard data on the actual prevalence of this trend, for those familiar with using flip phones, this shift might seem surprising. Most flip phones lack features like internet access, music streaming, or high-resolution video and image capabilities. 

The Pew Research Center recently examined the extent of time spent connected to digital devices. Their findings reveal that both teens and their parents are guilty of excessive use. Notably, 38% of teens admit to spending too much time on their devices, while nearly half of parents (47%) report the same about their own screen use.

An article from Very Well Mind shared an author’s perspective on the results of using “dumber phones” and it mirrors the collective experience most have when they put down their phones in favor of real life experiences:

Losing the Urge to Scroll/ Text:

The minimalist design of a flip phone limits users to basic functions of calling and texting. While it offers some mobile apps and internet access, the data plan and Wi-Fi are often incompatible. Even accessible apps, such as maps and music, can be cumbersome to use with a clunky keypad. The tiny screen, shorter battery life, and small keypad can make scrolling unappealing, and cause natural disengagement from the urge to stay glued to a phone.

Limited Screen Time and Decreased Mental Stimulation:

Flip phones don’t support extensive apps or social media, reducing the temptation to scroll late into the night. This helps establish healthier nighttime routines and a more consistent sleep schedule. With fewer notifications and distractions, a flip phone minimizes cognitive overload, allowing users to wind down more easily before bed and encouraging healthier habits like reading or meditation.

Stronger Connections and Increased Productivity

The simplicity of a basic phone can encourage deeper human connections. With limited functionality, people are more likely to make direct calls instead of relying on online chats for customer service. They may also choose in-person errands, like visiting grocery stores and restaurants, over app-based alternatives. Reduced access to online banking can minimize the temptation for impulsive purchases, fostering more mindful spending habits. This shift away from smartphones can positively impact productivity and work-life balance. The absence of constant email alerts and app notifications allows for greater focus throughout the day. Additionally, it encourages more face-to-face interactions and personal visits, enhancing emotional presence. Without the distraction of a phone, individuals are more likely to actively listen, make eye contact, and build meaningful connections with others. Embracing a minimalist phone can lead to a lifestyle that prioritizes genuine human interaction and a sense of balance.

If you are interested in exploring this idea for yourself and reducing your own phone/screen time, you might want to check out Catherine Price’s book “How To Break Up With Your Phone.”  Price offers practical ways to have a healthier relationship with your phone.