rm wellness
The Incubation Effect: Stepping Back to Find the Solution
Several years ago, we lost the charger to our son’s beloved scooter. We turned the house upside down, retraced steps, and questioned whether it had somehow disappeared into thin air. Eventually, we gave up. Life moved on. Then, this past weekend, we found it, tucked away in a place we had long stopped looking. It…
Read MoreBreath as Your First Word
As lawyers, we know that effective communication is essential for a successful practice, underpinning every aspect of what we do, from client counseling to courtroom advocacy. Whether negotiating a settlement, examining a witness, or advising a client on complex legal issues, lawyers must convey ideas clearly and persuasively while also listening attentively. Poor communication can…
Read MorePress Play for Mental Health: Music as a Tool for Lawyer Wellness
Shortly after we returned to in-person events after COVID, I was giving a well-being presentation where I discussed a variety of tools and practices that can make us more resilient to the stresses of practicing law. I asked the audience what other practices they relied on to get through COVID. I recall one person telling…
Read MoreBurnout in the Law
Over the past year, I have received several requests to do mental health presentations with a focus on burnout. We are all aware that the legal profession is renowned for its demanding nature, often leading to high levels of stress and burnout among attorneys and support staff. Long hours, intense workloads, and the pressure to…
Read MoreDigital Dementia: Study Suggests Digital Technology Might Reduce Risk of Cognitive Impairment
Numerous studies have suggested that digital technology use can negatively impact our mental health. The stress created by technology can lead to anxiety, feelings of depression, and loss of sleep. The psychology community has coined a term for it. They call it technostress. Mental health professionals have theorized the overindulgence in technology causes what they call “digital dementia.” A…
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